Forest Bathing for Good Health

Forest bathing is a health practice enjoyed throughout East Asia. Often referred to by the Japanese translation “Shinrin-yoku”, this practice encourages people to relax in nature and engage the senses to soak up the forest’s sounds, smells and scenery. The emphasis is less on physical activity and more on relaxation and enjoyment. Practitioners are encouraged to walk at a leisurely pace, stopping frequently to enjoy the sights, sounds and smells of the healing forest. Early studies have shown that forest bathing can help strengthen the immune system, reduce stress, lower blood sugar levels, increase concentration, and improve overall well-being. For your next spa day, head to an aromatic forest in a local preserve!

Learn About the Health Benefits of Nature

Healthy Parks Healthy People (HPHP) is an international initiative to promote healthy lands and people. Midpen is a proud member of HPHP Bay Area. Check out the new web site at: www.hphpbayarea.org.