The benefits of a guided, entry-level Qi Gong lesson are no joke: They can invigorate your life force energy, increase physical vitality, help reduce stress, and lead you on a path toward longevity. Join Docent Naturalists Catherine Crawford-Swent and Ann McCarty to explore this ancient practice after a short, leisurely-paced hike along the Spring Ridge and Betsy Crowder trails.
The Lower Windy Hill Parking Area at the lower portion of the preserve is located on Portola Road. Please note: This parking lot fills quickly. Please do not park on Portola Road: parking is strictly enforced.