Mindful Movement Under the Oaks

Join Docent Naturalists An Scharlaken, Jim McNulty, and Jennifer Anthony for a relaxing walk, experiencing the benefits of forest bathing and mindful movement beneath the oak canopy. You’ll start with a leisurely-paced hike to Sausal Pond, where you'll do standing stretches, and then walk on to an area under majestic oak trees where you’ll have a 15-minute standing yoga session. You’ll also do some mindful movement and meditations along the Betsy Crowder Trail. These movements are designed for any level: easy, slowly paced, and with focus on breathing. (Note: The area for yoga is soil. Due to the meditative component, this activity is for participants over the age of 16.)