Come experience the outdoors while practicing focusing your awareness on the present moment. Join Docent Naturalists Ann McCarty, Marie Faust Evitt, and Catherine Crawford-Swent on this leisurely-paced exploration of nature-based mindfulness practices. You’ll hike a loop on White Oak, Skid Road, and Stevens Creek Nature trails. Part of the activity will include an opportunity for a safe “solo” hike, allowing you to integrate some of the practices you’ll have learned earlier in the day. Come with an open mind, a willing heart, and a readiness to share. Bring a snack to enjoy along the way.
Meet at the Monte Bello Parking Area on Page Mill Road (across from Los Trancos Preserve), 7 miles west of I-280 or 1.5 miles east of Skyline Boulevard. Those traveling from I-280 on Page Mill Rd. should allow approximately 35 minutes travel time.