Hikers in Russian Ridge Open Space Preserve / photo by Lanette Otvos

Autumn Hike with Qigong

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October 10, 2024
10:00 am - 12:30 pm
Windy Hill Preserve
Approximate Total Miles
2
Hiking
Hike

Want to do something revitalizing and inspiring for your physical and mental health? Join Docent Naturalists Catherine Crawford-Swent, Marie Faust Evitt, and Ann McCarty on a leisurely-paced hike along the Betsy Crowder and Spring Ridge trails to a creekside clearing under the trees to practice the ancient Chinese healing art of qigong. Qigong has been practiced for more than 2,000 years to help reduce stress, invigorate your energy levels, and increase longevity. No prior experience is needed.

Where to Meet

The Lower Windy Hill Parking Area at the lower portion of the preserve is located on Portola Road. Please note: This parking lot fills quickly. Please do not park on Portola Road: parking is strictly enforced.

Link to Google Map

To ensure your experience on a docent naturalist outing is enjoyable please review these activity guidelines.

If your activity requires registration, please be sure to cancel your reservation (from your confirmation email) if you are no longer able to attend so others can participate.

After your participation on a guided activity please share your feedback — your input is meaningful to our volunteers and program staff – thank you!