Wednesday, February 13 10:00am to 1:00pm
Approximate Total Miles: 
4
  • Moderate Hike

Join docents Catherine Crawford-Swent, Helena Cohen, and Marie Faust Evitt on a wellness hike to explore the interconnectedness found within the natural world, while investigating your individual connection with nature. Learn how spending time in nature results in health benefits related to reduction in cortisol level and blood pressure, and increased immune response, memory and concentration, and creativity. You’ll explore basic mindfulness practices while discussing stress release, relationships, and connections as the hike starts out along the White Oaks Trail. 

Where to Meet: 

Meet at the Preserve parking lot on Page Mill Road (across from Los Trancos Preserve), 7 miles west of I-280 or 1.5 miles east of Skyline Boulevard. Those traveling from I-280 on Page Mill Rd. should allow approximately 35 minutes travel time.

Registration is unavaialbe because:

  • registration is disabled