Saturday, April 20 10:00am to 1:00pm
Approximate Total Miles: 
4.0
  • Moderate Hike

Join docents Catherine Crawford-Swent and Marie Faust Evitt on a wellness hike to explore the interconnectedness of the natural world, while investigating your individual connection with nature. Learn how spending time outdoors results in health benefits related to reduction in cortisol level and blood pressure, and provides improved immune response, memory and concentration, and creativity. You’ll explore basic mindfulness practices and discuss stress release methods while enjoying the peaceful beauty along the White Oaks, Skid Road, and Canyon Trails.

Where to Meet: 

Meet at the Preserve parking lot on Page Mill Road (across from Los Trancos Preserve), 7 miles west of I-280 or 1.5 miles east of Skyline Boulevard. Those traveling from I-280 on Page Mill Rd. should allow approximately 35 minutes travel time.

Registration is unavaialbe because:

  • registration is disabled